5 Recipes for Loaded Tea & 5 Tips on How to Make It

Jacqueline Eisenbraun (Senior Editor)

You may be familiar with loaded teas if you’ve visited a trendy cafe or restaurant featuring iced drinks. This is a type of energy drink that infuses flavors, supplements, and nutrients. Here you will find great recipes for loaded tea and valuable tips.

While loaded tea isn’t really tea, you’ll find some varieties starting with a familiar tea-based blend, such as rooibos, chai, oolong, green, or black tea.

To create a custom, delicious, loaded tea, you may find other teas and blends that include chamomile, lavender, and other unique flavors. Are loaded teas worth all the popularity? Read on to find out how you can enjoy making your own version of this tasty treat.

What Loaded Tea Is

What Loaded Tea Is

What is a loaded tea drink? One of the reasons loaded tea is enjoyed by many, is due to its health advantages. People order loaded tea to support their immune system, increase energy, and improve weight loss.

Many loaded tea beverages contain caffeine, though the amount can vary, based on the recipe and other ingredients included.

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Where Loaded Tea Is From

Where Loaded Tea Is From

Loaded teas originally appeared in nutrition clubs, spas, and specialty cafes that offer smoothies and supplement-infused drinks.

As they grew in popularity, loaded tea beverages became common on cafe menus in small towns and restaurants everywhere. These drinks began with concentrated tea and fruit juice as a base, with the option to add a variety of flavors and nutrients.

Ingredients: What Loaded Tea Is Made Of

Ingredients: What Loaded Tea Is Made Of

You’ll find many fruit-flavored varieties, including low or zero sugar, low calories, nutritional supplements, antioxidants, and various levels of caffeine.

Many loaded tea recipes are available in kits that provide dried supplement powders and mixes to make your own drink at home. Loaded teas can also be prepared with fresh ingredients, creating custom flavor blends and supplements.

How Loaded Tea Is Made

How Loaded Tea Is Made

On a basic level, loaded tea is prepared from an instant tea, that can be flavored or plain, as concentrate, mixed with collagen water or aloe. Flavored syrups, fruit juice, ice, and other flavored supplements or powders are typically added.

While loaded tea-making kits are commonly used to create this tasty beverage, you can also make them from scratch with fresh ingredients.

Types of Loaded Tea

Types of Loaded Tea

Loaded teas are popular for their health benefits, and they are often consumed to boost energy or focus. Since many of these teas contain caffeine, they can be the ideal coffee replacement in the morning or when you need a quick boost.

You’ll find various types of loaded teas are prepared for other health benefits too, including weight loss, detox, mental clarity or focus, and more.

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Detox Tea

Detox Tea

Detox tea is traditionally prepared with herbs and plants that contain medicinal properties. These help cleanse the body of toxins, which can result in better focus, mental clarity, and energy.

Detox loaded teas incorporate many of the same ingredients, including herbs and supplements that help remove toxins, which can benefit the liver, kidneys, and digestion.

One of the main ingredients that help with the detoxification process are antioxidants, as they are known for their ability to prevent and slow the progression of disease.

Weight Loss Tea

Weight Loss Tea

One of the most popular types of loaded tea beverages are weight loss teas. These typically contain caffeine and natural stimulants, such as ginseng, to suppress the appetite, which can contribute to successful weight loss.

Weight loss and loaded teas often become part of a diet plan for weight loss or management.

Immunity-Boosting Tea

Immunity-Boosting Tea

Loaded teas with immune-supporting supplements, such as ginger, antioxidants, herbal extracts, and powders, are typically used to boost or improve your body’s overall health.

Many people who suffer from chronic health issues, enjoy immunity-boosting loaded teas, which may combine two or more nutrients. Ginseng, ginger, lemon, greens, and other natural supplements are also added.

Mental Clarity Tea

Whether you want to improve your focus, memory, or mental clarity overall, these teas are ideal for this effect. Ginseng, gingko biloba, and omega fatty acids are associated with improved cognitive function, which can be blended with aloe, fruit juice, and other flavors in a loaded tea drink.

Recipes: How to Make Loaded Teas at Home

Recipes: How to Make Loaded Teas at Home

How would you like to make your own loaded teas at home? You’ll find many great recipes that feature natural, fresh ingredients. You can also choose the supplements you need and prefer for your dietary and health needs.

Hibiscus Loaded Tea

This loaded tea blends sweet and sour flavors with a refreshing taste. It’s made with Torani syrup, lemon, iced pea tea, and hibiscus tea. You can easily substitute lime for lemon, if you want a slight change in taste.

Pink Ice Loaded Tea

One of the most common loaded teas is pink ice, which blends pink starburst, raspberry tea, and watermelon together over ice. This tea is made with eight ounces of hot water blended with ¼ teaspoon of raspberry tea, ½ teaspoon of pink starburst, and ½ teaspoon of berry 4C.

Once the hot tea is prepared for the bottom of the glass, add ice, cold water, and ½ cup of strawberry watermelon, to chill the beverage. Alternatively, you can pour the hot tea over ice and ½ cup of strawberry watermelon.

Loaded Tea Version of Bulletproof Coffee

Loaded Tea Version of Bulletproof Coffee

If you’re looking for a boost in the mid-afternoon, and prefer to skip the coffee, this tea version of bulletproof coffee is a great alternative. This recipe includes your choice of tea base, which is added to coconut oil and collagen powder.

Combine all the ingredients, with ice, in a jar or large glass to enjoy. You can add a sweetener of your choice, or leave it unsweetened, as a low-calorie beverage.

Bahama Mama Loaded Tea

This Bahama Mama is the ultimate mocktail that’s ideal for a summer barbecue or party. It’s a versatile drink made with fruit juice, a tea base or concentrate, supplement powder, and aloe vera juice.

Not only is it a tasty beverage, it’s hydrating and healthy. Fruit punch or a fruit juice blend is the perfect choice for this refreshing drink.

Classic Loaded Tea

Classic Loaded Tea

If you’re aiming for the most nutrient-packed loaded tea, this is an ideal recipe to try. It’s also a great recipe for beginners, so that you’ll get familiar with the various flavors and ingredients you can use.

The classic loaded tea recipe includes a tea base of your choice, whether you prefer rooibos, black, or green tea, then add the following ingredients to serve with cold water: lemon, honey, cloves, ginger, and peach.

Tips for Homemade Loaded Tea

Before you get started creating your favorite custom loaded tea, it’s important to make sure you have everything prepared, to enjoy the most out of your homemade drink. Loaded teas are ideal as home recipes, because you can control the amount of caffeine, tea base, and supplements you add.

Use Quality Ingredients

While some ingredients, such as supplement powders and extracts are easy to add from the pantry, you’ll want fresh ginger slices, cloves, tea leaves, and other ingredients to boost your drink’s flavors and nutritional power.

Whether you choose pre-mixed fruit juices, concentrate, or freshly squeezed juices, always select the best quality for a delicious result.

Avoid Artificial Flavors and Colors

It might be tempting to add a few drops of food coloring or artificial sweetener, though it’s best to proceed with caution when you prepare your loaded tea. While some artificial sweeteners are ideal for low-calorie or sugar-free drinks, some may pose a health risk.

Stevia, honey, maple syrup, and other natural sweeteners are a great option. You can also find great natural flavors when you add fresh berries or melons.

Try Nutritional Supplements

It’s important to get familiar with the different types of nutritional and herbal supplements available. The most common include taurine, which improves physical performance, niacin for cognitive function, ginseng for alertness, guarana for simulation and antioxidants, and inositol to help with insulin resistance.

Guarana also contains caffeine, which is key if you want to boost your energy levels.

Use the Right Equipment

You’ll need a few simple, but essential pieces of equipment to get started. An ice cube tray, tumblers, tea concentrate packets, supplements, powders, and fruit juice concentrate are all important to have on hand when you blend a loaded tea.

A low calorie sweetener or natural alternative is also good if you want to skip the sugar.

Mix Different Ingredients

Experiment with different ingredients, and find the best supplements for your drink, whether you’re looking for greater focus using guarana powder, joint and muscle support with collagen powder, or a variety of teas and fruit juices, either fresh or from concentrate.

You’ll find that while you can create a loaded tea quickly with ready-made powders and pre-mixed drinks, you can also try natural ingredients such as honey, fresh orange juice, lemon, and ginger. It’s also a fun way to try cocktail recipes as loaded teas, and customize your favorite blend of teas and juices.

Health Benefits of Loaded Tea

Health Benefits of Loaded Tea

You’ll enjoy a number of health benefits when you consume loaded tea. This refreshing, cocktail-style beverage is easy to customize, so you can add blends of flavors and supplements you prefer, from ginger and ginseng to green tea and lavender.

What advantages do loaded teas provide for your health and well-being?

Metabolism Boost

Many loaded teas are designed to support and boost your energy level, which can improve your metabolism, while naturally suppressing your hunger. You might enjoy a loaded tea before a run, or after a workout at the gym.

Hunger Suppression

You’ll notice a drop in hunger, leading to hunger suppression, which can support weight loss and management. While different loaded teas vary in ingredients, there are sugar-free and low-carb options that promote higher energy while accelerating weight loss results.

Increased Energy

Increased Energy

Green tea and black tea are well known for boosting energy, due to their caffeine levels. Loaded teas can easily replace coffee or traditional tea in the morning, or as a mid-afternoon treat before a business meeting or to increase your productivity.

You’ll find loaded teas are ideal for improving your mental clarity while giving you more energy throughout the day.

Potential Risks of Loaded Tea

Potential Risks of Loaded Tea

While loaded teas have many great benefits for your health and lifestyle, there are potential risks, especially if you drink these beverages often.

You’ll find it easy to enjoy these beverages regularly, because they are delicious, however, drinking too much, and too often can have some undesirable effects. Ideally, loaded teas make a great occasional indulgence, but if you drink them regularly, you’ll want to be aware of the potential risks.

High Levels of Caffeine

High Levels of Caffeine

Caffeine is one of the benefits of loaded teas, contributing to high energy and hunger suppression, though caffeine levels are often higher than coffee, which can lead to unpleasant side effects.

For this reason, it’s best not to drink these cocktail-style beverages daily, as they can have adverse effects on your nervous system, sleeping habits, and heart rate.

Too Much Niacin

Niacin is an important supplement for your overall health, though too much of this nutrient can lead to increased bleeding from cuts or wounds, indigestion, diarrhea, and nausea.

Some loaded teas contain significant amounts of niacin, which may have a variety of mild to moderate effects on your health. In rare cases, you may experience liver problems or increased heart rate.

Adverse Reactions with Medication

Adverse Reactions with Medication

If you’re taking prescribed medication or alternative medicinal treatments, you may encounter a higher risk for certain side effects.

While many herbal supplements offer benefits, allergies, medication, or certain health conditions can reverse these benefits. If you’re concerned about the impact of loaded teas on your health, it’s best to ask your doctor or a medical professional.

While loaded teas are not dangerous, it’s important to become familiar with all the ingredients, to avoid any harmful effects.

It’s also beneficial to choose loaded teas with natural ingredients, or you can easily make them from scratch. Loaded teas are also fun to customize and enjoy in a variety of flavors and blends.

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