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Quinoa, Mixed Peppers and Avocado Cream Verrines

Quinoa, Mixed Peppers and Avocado Cream Verrines


Living with food allergies sucks. Living with food intolerances also sucks. Don’t ask me which one is less sucky. It all depends on the person and how they see the sun shine when they get up. I can only talk about personal experiences and of those around me.

Lauren at Celiac Teen for example is allergic to gluten. I am gluten intolerant. While she will get really strong physical reactions within hours, mine will build over days. Hers will manifest after one speck of gluten ingested by taking her digestive track for a spin, making her brain as cottony as the pillow she’ll use to sleep it off. It will take several days of glutenized meals for me to get vertigo, tinnitus, aura fullness where I’ll have to lie down and hope it stops soon so I can get back to work again.

Roasted Mixed Baby Peppers


Instant. Over days. Stomach. Ears. Brain fogged up. Lying down. It just sucks. And as far as I can tell, we’re not wearing a line on our foreheads that reads "gluten can’t pass these lips." We just deal with it. So when my friends, family or anyone coming to eat at my table says "I am allergic to this or that." I don’t question. I accommodate.

I get terribly aggravated when I have to explain I am gluten intolerant and can’t have "regular" flour and I can tell the first thought in some people’s mind is "here’s another low card fad freak." Ugh no. I can have carbs. I can have truckloads of carbs. I can swim in carbs if I wanted to. They just should not contain gluten. That kind of thoughtless reaction bugs the heck out of me. If I were to say "I am allergic to dairy" I’d probably get a sympathetic "Oh you poor thing!". How can they tell that I am not using that as an excuse to avoid calorie ladden ice creams sundaes (just an example. I love sundaes. There)

Quinoa, Mixed Peppers and Avocado Cream Verrines


Somehow, some people make these kinds of decisions in their mind about what is an ok allergy and what just looks like a fad. That’s sad. And wrong. It can create a whole lot of discomfort for someone you don’t know and who places a part of humanity upon you. Trust. I was raised by a father who used to say "if someone says they don’t like this, don’t ask them why. Don’t put them on the spot and don’t make them feel uncomfortable. Trust that they know what they need."

When Flo Makanai sent me a copy of her book "Les Intolerances Alimentaires", it took on a whole level of compassion with me. Flo’s daughters have a lot of different food allergies they must deal with on a daily basis. And in France no less where allergy awareness is still in baby steps. Flo’s book is the best thing that could happen to keep on educating people on food allergies and intolerances. I love my peeps but when I hear things "oh yes, the grilled veggies with camembert sandwich is dairy free." I just get very, very worried.

Making Guacamole


I truly feel for her young daughters going through trial and error of finding what they can and cannot eat. No to mention the reactions from others at times must be hard to bear for such young souls. I love how fierce a fighter Flo is for her daughters. I am not a mom but I know that’s what mothers do. I know I would not let go until I’d see my daughter smile again.

Flo did it. She then wrote it all down in such a detailed and simple, precise and researched way that I can’t recommend her book strongly enough to anyone who reads/speak French. I know, here I am recommending a book in another language that only some of you will be able to read. For those who can’t read or understand French as well (or at all), I only hope I was able to transmit the notion that food allergies are real, and we should keep on getting educated about them. In whatever language you speak.

Homemade Goat's Milk Yogurt


When friends came over for dinner, one of them gave me a call the day before saying that he was bringing a guest who was allergic to cow’s milk. Dairy was ok. Just not from a cow. No problem I was wasn’t planning on serving any dairy….oh wait! Duh! I was. One of the dishes I wanted to do, (inspired by Flo’s quinoa and green lentil dish, was a verrine of layered quinoa, roasted peppers and avocado cream and it did contain yogurt. Zut alors! (yikes!) That was by far the easiest allergen orientated change one could have to make. I used goat’s milk yogurt instead.

I know some people who because they don’t think these things are "real" would have said, "oh well, the recipe calls for just 1/4 cup. That’s nothing! That can’t possibly hurt her." Yes it can. It will. Changing a recipe to help someone enjoy the evening and the hours afterwards can be a learning curve but it can also lead to very tasty discoveries in the kitchen. It sure did for me in this recipe. The goat’s milk yogurt gave more of a cheesy creamy bite than cow’s milk yogurt did in previous occasions. I don’t think I’ll change the recipe again after this, actually!

Hope you enjoy this as a refreshing appetizer or light side dish. Everyone at our table was able to partake. That’s what matters.

Quinoa, Mixed Peppers and Avocado Cream Verrines



Quinoa, Mixed Peppers and Avocado Cream Verrines:

Makes 6 to 8

For the quinoa:
1 cup raw quinoa
1.5 cups water
pinch of salt

For the mixed peppers:
1/2 red pepper
1/2 yellow pepper
or one 10 oz box of mixed baby peppers
olive oil
salt and pepper

For the avocado cream:
1/2 avocado
juice of half a lime
1 tablespoon finely chopped cilantro
1 green onion, finely chopped (or 1 tablespoon red onion, chopped)
1/4 cup yogurt (your choice)

Prepare the quinos:
In a medium saucepan, combine the quinoa, water and salt and bring to a boil over high heat. Reduce the heat to a simmer and cook 15 to 20 minutes until the quinoa feels tender. Remove from the heat and let cool to room temperature.

For the mixed peppers:
preheat the oven to 400F. Place the peppers on a baking sheet and drizzle with a splash of olive oil. Season with salt and pepper and roast until the peppers start to blister (20 minutes). Remove from the oven and let cool to room temperature. Cut the peppers in half, remove the seeds and set the peppers aside.

For the avocado cream:
In a large non reactive bowl, mash the avocado with the rest of the ingredients until smooth with the back of a fork or a potato masher.

Start layering the verrine with some a layer of peppers, a layer of avocado cream, a layer of quinoa, repeat once or twice depending on the size of your glasses and finish with some of the cream on top. Add a couple of blanched asparagus tips if desired for garnish.

Simplicity: Grilled Red Snapper With Roasted Mixed Peppers and Asparagus

Asparagus


Growing up, many a family dinners were spent around a big plate of freshly blanched asparagus during Spring. When I saw the first asparagus at Boone Hall Farms, I could not resist. We’re eating lots of them! In salads with a lemon honey vinaigrette. In soups with a dab of creme fraiche. Charred with a sprinkle of sea salt and oregano. The farm also had the first strawberries of the season which is a good thing because I suspect a rabbit is eating the wild strawberries I planted last year.

I love Spring. Everything and everyone takes on a new attitude. It’s a rebirth. Since submitting the final book files to the printers last Monday, I have been experiencing my own rebirth so to speak. In a little over 5 weeks, four months of hard work will be coming together in a lovely binded package. So surreal. I gave it, I gave you my all. I have worked with the most wonderful team of editors and designers. So many emotions.

Red Snapper


Elated, calm, sleepy. I gave myself an entire day of doing stuff. Walking downtown with the dogs, taking B. out for dinner. Just stuff. Then it was back to shoots and new clients. Normalcy in craziness suits me fine it seems. Just as Heidi very mentioned in a post, after the work day is over, I crave repetition to keep me grounded. By the way, her new cookbook is stunning! I can’t wait to start cooking from it!

Simple things. On repeat. Favorite songs. Baking cookies. Eating asparagus and grilling fish almost daily. Simple things are essential to my inner peace. Living on the water, going to the dock to check on our crab traps or to the marina to get freshly caught fish is one of my little pleasures. When the fish guy showed up with freshly caught red snapper, you can bet I put a couple in my basket!

Mixed Mini Peppers


Our evening ritual now that the days are longer and the temperatures appropriate for shorts and t-shirts is to sit on the back deck with a cold drink while we grill and make small plates of salads, grilled bread with tomatoes and garlic, crunchy carrots and aioli. Grilled snapper with oregano served with roasted baby mixed peppers and asparagus. This is a typical dinner for us. Nothing grand but everything fresh and accompanied by simple preparations.

If only around dinner time, we can enjoy time slow down a bit. I certainly hope you will be able to crank the grill soon and enjoy simple and fresh flavors such as these.

Ah! I keep forgetting an important update: the book title has changed from "Foodography" to "Plate To Pixel. Digital Food Photography and Styling" the cover has been redesigned a little (see here) but it’s taking some time for booksellers to update their data base. The book will be available online worldwide through your country’s amazon page around late April and on bookstores shelves early May. Yep. It’s coming up soon!

Grilled Red Snapper



Grilled Red Snapper With Roasted Mixed Peppers and Asparagus:

serves 2

two small fresh red snappers
1 tablespoon chopped fresh oregano
olive oil
salt and pepper to taste
1-2 cups mixed baby peppers left whole (or 1 small red and 1 small yellow peppers sliced lengthwise)
1 pound asparagus

Prepare the fish:
Preheat the grill to medium high.
Brush the red snappers with olive oil and sprinkle them with the oregano and salt and pepper to taste. Place on the grill racks and cook 4-5 minutes on each side.

In the meantime, preheat the oven to 375F (you can prepare the veggies on the grill too). Wash the asparagus. Break the bottom stems off and discard. Toss the asparagus spears and peppers in some olive oil, then place them on a parchment paper or Silpat lined baking sheet. Season with salt and pepper. Roast the vegetables for 12-14 minutes, or until tender and cooked through.