Chilled Cucumber Avocado Soup & Cauliflower Prosciutto Flatbread

Chilled Cucumber & Avocado Soup

Barely home from Washington, D.C that we are repacking and heading out tomorrow (insanely early) morning for Seattle. Yep. It’s the Summer of packed crazy but absolutely delicious adventures. And yes also to the fact that I will probably end up using (or abusing) every superlative adjectives I know along the way.

Going to Seattle for work is about as stressful as a week by a blue lagoon. Whether it is for a shoot or in this instance a workshop I am teaching with Clare Barboza and Becky Selengut, I can tell you that the conversations, good meals and bottomless glasses of wine make up for the brain power exhaustion and relative dépaysement. I am ok with being tired, being away and making a little home away from home, mentally and physically. The people, the jobs, the things I learn, the things I pass on. It keeps me energized.

Cauliflower & Prosciutto Flatbread

If asked, I doubt that my fridge and pantry would agree to my definition of a life well balanced. We have kept the minimum of supplies around to avoid any spoilage and waste. Nothing irks me more than wasting food because of ill planning or “voir plus grand que son estomac” (seeing larger than one’s appetite). I do leave a few things for the house sitters to nibble on but not enough to warrant big trips to the grocery store.

A miscalculation of the meals we would eat at home this weekend created a surplus of vegetables and a quick scramble to use them in interesting ways while keeping up with the semi plan we have going on. I have no idea how my two cucumbers turned into four from grocery list to grocery cart but I was very glad they did after taking the first couple of sips from the Chilled Cucumber and Avocado Soup they contributed to.

Chilled Cucumber & Avocado Soup

Refreshing, creamy and light, this soup is going to be on heavy rotation as soon as we come back from Seattle. I have a real fondness for chilled cucumber soup. Or rather a fond nostalgia for the dish. When I first moved Charleston, my roomate at the time took me to a (now closed) French inspired bistro on Market street that served one of the best Cucumber Dill Yogurt soup I had ever had. Wait, the only had I had ever had so far!

I tried many times to recreate the soup but there was always something missing. Probably the moment more than the recipe and ingredients. I decided that rather than driving my senses crazy, I’d make a completely different version. One we could equally love and come back to. After a few tries, this is the one we settled on. The base rarely varies but the toppings change depending on what’s around. Crumbled feta, sliced beets, radishes, herbs, a drizzle of truffle or avocado oil, lemon zest,… the possibilities are indeed endless.

Chilled Cucumber & Avocado Soup With Cauliflower & Prosciutto Flatbread

I admit, I would have never thought about putting cauliflower on flatbread had it not been for the Winter issue of Donna Hay magazine a couple of months ago. I read over the recipe, bookmarked it in a far corner of my brain, bought cauliflower and prosciutto and went about my business. And completely forgot about it all. Until yesterday that I was making dinner and the common “oops…not enough days, too many recipes to try” moment took place.

I took the elements of the original recipe, minus the cheese, and turned them in a crispy thin flatbread that was the perfect match to grilled shrimp and a big fennel, arugula salad with crunchy leftover cauliflower. Simple, light and one more way to sneak in vegetables into the meal. Made me want to try the cheesy version when we get back in town next week.

Off to (re) pack!

Chilled Cucumber & Avocado Soup

Chilled Cucumber and Avocado Soup:

Makes enough for 4 as a main course

2 large cucumbers, peeled, seeded, and roughly chopped (about 1 to 1/2 pounds)
1/2 medium avocado, peeled and roughly chopped
1 small sweet onion, roughly chopped
1 cups sour cream
1/2 cup buttermilk
1 tablespoon each lemon verbena and lemon thyme
salt and pepper to taste

Toppings options: (as many or as little as you desire)
fresh herbs
sliced beets or radishes
feta or goat cheese
shaved parmesan

Place all the ingredients for the soup in a blender or food processor and puree until super smooth. I use my Blendtec which makes it extremely smooth in no time. Depending on how silky you want your soup to be, you might have to pass it through a sieve a couple of times.
Refrigerate for about a couple of hours and serve cold.


Cauliflower & Prosciutto Flatbread:

Serves 6 to 8

Pizza dough for one 16-inch pizza stone (I use half the recipe of my favorite pizza crust here)
For a gluten free crust, see here
1 to 1 1/2 cups thinly sliced cauliflower
4 oz finely chopped prosciutto
1/4 cup finely grated parmesan
olive oil
1 tablespoon cornmeal
salt and pepper to taste
fresh thyme to garnish

Preheat the oven to 400F.
With your hands, stretch your dough to a large circle, about one inch wider than the surface of your stone.
Sprinkle the cornmeal over the surface of the stone (do not worry about heating it up as if making pizza). Place your dough over it and form a border with the extra inch of your dough.
Scatter evenly the cauliflower, prosciutto and parmesan over it. Drizzle a little olive oil, salt and pepper.
Cook for about 20-25 minutes or until the cauliflower is golden brown.
Let cool slightly and eat!





33 responses to “Chilled Cucumber Avocado Soup & Cauliflower Prosciutto Flatbread”

  1. Avatar

    That looks so delicious!

  2. Diane, A Broad Avatar
    Diane, A Broad

    Those little dots of olive oil in the green soup… major.

  3. Tracy Grant Avatar
    Tracy Grant

    I want to try both! Delicious. Have a great time at your workshop 🙂 I hope to come to one soon.

  4. sofia Avatar

    YUMMIE!!! will try it tomorrow! if I don't have buttermilk (love in the UK…) what I can use?

  5. Anonymous Avatar

    It looks great

  6. peachtopie Avatar

    Cucumber avocado soup looks so refreshing, and the radish looks divine as a garnish. Cauliflower as a topper for flatbread is unusual, but sounds good. Kind of reminds me of using potato slices.

  7. Helene Avatar

    peachtopie: it's sliced beets actually 🙂

  8. {Sweet and Salty} Avatar
    {Sweet and Salty}

    This looks divine! I will have to try it with the GF dough. Thanks for including that option :).

  9. Kay Avatar

    I'm so going to try the chilled soup recipe! It'll be perfect year-round soup in Singapore where it's hot all the time!

  10. Gabriela {What Liberty Ate} Avatar
    Gabriela {What Liberty Ate}

    The flat-bread looks exquisite!

  11. Jasmine Pahl Avatar
    Jasmine Pahl

    Love that pale green! Am PINING to come to your workshop. Next time for sure. You'll do it again, right?


  12. Est-ce-t-elle Avatar

    Avocat et choux fleur, ça doit être un vrai délice!Merci pour la recette !

  13. Anonymous Avatar

    New to your blog and loving it.

    Wow, that looks delicious. If I can't have avocado, what do you think I can substitute it with?

  14. Colette (Coco) Avatar
    Colette (Coco)

    A friend just gave me some avocados from her tree. This soup is where they belong!

  15. SkinnyMommy Avatar

    I experiment alot with flatbread and this one looks so amazing–and a unique flavor combo too!

  16. Katie Avatar

    this looks and sounds amazing. perfect for a hot florida day!

  17. dervla @ The Curator Avatar
    dervla @ The Curator

    ooof just getting over a 24 hour stomach flu and this chilled soup seems like a great way to ease back into food!

  18. Marina@Picnic at Marina Avatar
    Marina@Picnic at Marina

    Great soup! I wish I was in Seattle now… 🙂

  19. Suzanne Perazzini Avatar
    Suzanne Perazzini

    The soup looks delicious even though I am not a fan of cucumber. But flatbreads do it for me every time and what a great accompaniment.

  20. Littledessert Avatar


  21. stephanie Avatar

    "lemon verbena' is new to me! I'll look for it, but perhaps lemon basil will work as well? And bonus points for not having to turn on the stove during these hot hot summer days!

  22. Dannii @Hungry Healthy Happy Avatar
    Dannii @Hungry Healthy Happy

    I love cold soup – and this looks delicious.

  23. Andrea // LetLooseLittell Avatar
    Andrea // LetLooseLittell

    I love the look of the chioggia beets with this soup – beautiful!

  24. Kiran @ Avatar
    Kiran @

    The soup and flatbread reminds me how much I am loving summer and that fact that it's almost over, makes me want to curl up into a ball and cry!

    Lovely photos 🙂

  25. Eff Avatar

    Tasty! Summer on a plate, really :).

  26. milena Avatar

    Belli i colori della zuppa , ma la focaccia con il crudo e il cavolo m 'attira molto!

  27. Tawcan Avatar

    The flat bread looks delicious! Great pictures.

  28. Faya Avatar

    The soup looks delicious.

  29. Michelle Avatar

    Amazing recipes and very healthy.

  30. Jackie @Syrup and Biscuits Avatar
    Jackie @Syrup and Biscuits

    Chilled Cucumber Soup sounds like a winner to help stave off some oppressive heat of Southern summers!

  31. Sweet Athena Avatar
    Sweet Athena

    This looks amazing. Your photography is amazing. Thanks for this recipe.

  32. Felia Avatar

    Such a creative recipe, thanks to pinterest that I found it! The bread looks really delish!

  33. KELLY MARKET Avatar

    The presentation on that soup is amazing! Not to mention it sounds delicious too : )

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